![]() ![]() Platz who maxed out at Just wanted to know because I did 5x5 with kg on squats couple weeks ago but today I failed to do kg for a 1RM and after that attempt I even failed to do kg… I hope you guys can share your experience. Platz squatted for 23 reps and Hatfield squatted the same weight for 11 reps. Some time ago Tom Platz and Fred Hatfield had a friendly squat competition. Depeds on the individuals muscle fiber type, CNS recruitmenet efficiency, experience, technique, training style, etc. Vincent Yeah I was thinking this today as well. If you want to accurately test your 1rm, you need to peak properly for it.Īs youve found out the difference between 5x5 training weight and actual 1RM varies a lot between individuals and those max calculators are just a loose guide. Using the weight you can do 5x5 with to determine a 1rm seems kind of backwards. You see? Then I said that it also could had been a bad day but I doubt that. Were you looking for help with a solution to that, or did you just want to know if the feat you recently performed was possible? I was asking because you said it fucked up your program a bit in the post you just wrote. Your max single is the heaviest single you actually lift. Just wanted to know because I did 5x5 with kg on squats couple weeks ago but today I failed to do kg for a 1RM and after that attempt I even failed to do kg….
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